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Energy
Experts advise on improving sleep quality and adjusting circadian rhythms
3 sourcesPublished · Updated
Experts recommend simple changes to evening habits to enhance sleep quality. They also discuss the possibility of retraining one's chronotype for better alignment with circadian rhythms.
Key facts
- 2026-08-28
- 2026-08-30
- sleep advice
- chronotype
- circadian rhythms
experts · owl · lark
Sources3
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