Healthukraine
Psychologist advises to reduce workload after shelling
- Earliest collected report:Ми — Україна
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Psychologist Natalia Umerenko recommends reducing workload after shelling. She notes that prolonged stress can lead to sleep disturbances and difficulties with attention.
In brief
- The psychologist advises taking short breaks throughout the day.
- Prolonged stress can exhaust the nervous system.
- Sleep disturbances can occur even when there is a chance to rest.
- Danger can hinder the body’s recovery.
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No newsrooms from these groups in the collected reports: budget, public money, media business, readers and grants, undisclosed.
| Group | Share | Count |
|---|---|---|
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| 100% | 2 items |
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Після ночі обстрілів не вимагайте від себе надмірної працездатності, — психологиня
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