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Nutritionists recommend plant-based protein sources
Experts emphasize the importance of including plant-based protein sources in the diet. Nuts and seeds can serve as a beneficial addition to nutrition, although they do not replace primary protein sources. Some plant foods contain more protein than two eggs.
In brief
- Two eggs contain about 12.6 grams of protein
- Nutritionists named 6 types of nuts
- Nuts can help achieve daily protein intake goals
- Plant foods provide important nutrients
- Recommendations published in August-September 2026
Covered by 2 of 6 media groups
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No newsrooms from these groups in the collected reports: budget, public money, readers and grants, undisclosed.
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Media business
| 60% | 3 items |
Big capital
| 40% | 2 items |
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