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Seven magnesium-rich foods for muscle and bone health
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Experts have identified seven foods that are high in magnesium, essential for muscle function and bone health. While almonds are a well-known source of magnesium, some other foods contain even more.
Key facts
- Seven magnesium-rich foods
- Magnesium is important for muscle function
- Magnesium supports bone health
- Almonds are a known source of magnesium
- Some foods contain more magnesium than almonds
experts · almonds · pumpkin seeds · VeryWell Health
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