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Foods that improve sleep quality
2 sourcesPublished · Updated
Research indicates that certain foods can enhance sleep quality. Specifically, almonds and kiwi contain components that promote relaxation and regulate the sleep cycle.
Key facts
- Almonds stabilize blood sugar levels
- Kiwi has a high serotonin content
- Herbal teas also aid sleep
almond · kiwi · chamomile · lime · mint · lemon balm
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