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The impact of coffee on bones: new research
2 sourcesPublished · Updated
Research indicates that moderate coffee consumption does not harm bones, while excessive intake may reduce their mineral density. Scientists also compared the effects of coffee and tea on bone tissue.
Key facts
- 2-3 cups of coffee per day are safe
- more than 5 cups may increase osteoporosis risk
- study conducted in 2026
coffee · tea · osteoporosis · bone tissue
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