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Dietitians recommend omega-3 rich foods for heart health
3 sourcesPublished · Updated
Dietitians identified 7 foods that can help increase omega-3 intake, including both seafood and plant sources. They emphasize the importance of these fatty acids for heart health.
Key facts
- 7 foods for omega-3
- include seafood and plant sources
- recommendations from dietitians
dietitians · omega-3 · seafood · plant products
Sources3
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