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High-fibre foods for a healthy diet
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Dietitians recommend incorporating high-fibre foods into diets, as most people do not consume enough. Berries and legumes are among the suggested options that can be combined to enhance nutrition.
Key facts
- 6 high-fibre foods
- Recommendations from dietitians
- Gradual increase of fibre in diet
dietitians · berries · legumes · avocado
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