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Study shows benefits of extra sleep on weekends
2 sourcesPublished · Updated
Researchers found that extra sleep on weekends may reduce the likelihood of hypertension. Analyzing data from nearly 41,000 adults from 2016 to 2023, scientists identified the optimal duration of sleep on weekends.
Key facts
- Study involved 41,000 adults
- Study period: 2016-2023
- Extra sleep may lower hypertension risk
researchers · scientists · Prevention
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