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Energy
Experts advise on how long to nap during the day for energy recovery
2 sourcesPublished · Updated
Psychologists and experts emphasize the importance of a short daytime nap for energy recovery. They note that the duration of the nap should be optimal, as sleeping too long can lead to feelings of fatigue.
Key facts
- Daytime naps can restore energy
- Optimal nap duration is important
- Sleeping too long can cause fatigue
psychologists · experts
Sources2
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