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Energy
Why you should turn off Wi-Fi on your smartphone before bed
2 sourcesPublished · Updated
Experts recommend turning off Wi-Fi on smartphones before bed, as it can positively affect sleep quality and the device's condition. However, many people are accustomed to keeping the internet on at night, hoping for important messages.
Key facts
- Expert recommendations
- Positive impact on sleep quality
- Turning off the internet at night
experts · devices · sleep · Wi-Fi · mobile internet
Sources2
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