Pistachios and nuts reduce the risk of heart diseases
Research indicates that regular consumption of pistachios and nuts can lower the risk of heart diseases and overall mortality. Eating two handfuls of pistachios daily reduces the risk of heart attack or stroke, while daily nut consumption can decrease the risk of death from various diseases by 20%.
- Two handfuls of pistachios daily
- 29% reduction in heart attack risk
- 11% reduction in cancer mortality risk
- Study involved 118,000 participants
- Pistachios contain lutein
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| Bloc | Share | Count |
|---|---|---|
| Independent | 100% | 2 items |
- Українське Слово (Чикаго)Independent
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