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Eight products with healthy fats recommended by WHO
2 sourcesPublished · Updated
Experts have identified eight products containing healthy fats, including nuts, seeds, pasta, and vegetable oils. Avocado remains a popular choice due to its high content of unsaturated fatty acids.
Key facts
- 8 products with healthy fats
- WHO recommendations
- Nuts
- Seeds
- Vegetable oils
WHO · avocado · nuts · seeds · pasta · vegetable oils
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