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Researchers found that both chronic sleep deprivation and excessive sleep duration can accelerate the biological aging of internal organs. The optimal sleep duration to slow aging is between 6.4 and 7.8 hours per day.
researchers · biological aging · organs · adults
Reports from one newsroom's different channels are grouped together. Different newsrooms can share owners; their count does not establish independent corroboration. How we identify sources and blocs
ТСНEarliest tracked report4 sources · 5 items
article · site
the editorial blocs represented in the collected reporting
5 of 7 blocs are not represented in the collected reporting.
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